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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!, by Adam Campbell
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The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Inside The Women's Health Big Book of Exercises you'll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
- More than 100 core exercises! You'll never run out of ways to sculpt your abs.
- 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.
- 64 chest exercises, to burn more calories and even help give your bosom a lift.
- 103 back exercises, to make sure you turn heads in your backless dress.
- 40 shoulder exercises, so you can wear a tank top with confidence.
- 99 quadriceps and calves exercises, to help you look great in a pair of shorts.
- 62 glutes and hamstrings exercises, for the perfect backside.
From cover to cover, you'll quickly see that there's a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms.
- Sales Rank: #52877 in eBooks
- Brand: St Martins Press
- Published on: 2009-12-22
- Released on: 2009-12-22
- Format: Kindle eBook
- Number of items: 1
- Dimensions: 1.00" h x 8.50" w x 8.00" l,
Most helpful customer reviews
0 of 0 people found the following review helpful.
A Woman's BIBLE to exercise!
By Lauren Meader
Fellow workout junkies, or those wanting to START...this book is FANTASTIC! It's like a BIBLE of exercise for women. Photos, step by step instructions, workout plans, nutrition info. I can't say enough about it.
I am in a rut and need a workout "plan". This has so many exercises that I've never even done! It's given me a renewed excitement as I begin the planned bikini workout.
There are exercises using body weight, bands, balls, free weights, gym equipment. Literally anyone can utilize it. Aside from the multitude of planned workouts it's literally so full of invaluable info. I love everything about it.
Would highly recommend
0 of 0 people found the following review helpful.
I'm a beginner, Loved it
By missreadsalot
This is great for both beginners and experts. I've never lifted before and I wanted to get started. This book has pre-set workouts for you, or you can modify your own. I've done both and found great results. I was SORE after my first work out and I haven't stopped since. Great way to get into lifting weights for ladies who don't want to bulk up. Just great for toning and getting lean muscles.
Also, there are diet tips as well for working out. I found those quite helpful.
0 of 0 people found the following review helpful.
This is a very comprehensive reference that details workouts for ...
By Jane A.
This is a very comprehensive reference that details workouts for various muscles. Each chapter is divided by muscles and contains a variety of workouts for the muscle groups. The chapter on shoulders illustrates, with directions, many exercises that can be done using different methods to work the shoulders. The exercises can be done at home or in a gym. Before I head to the gym or if I choose to exercise at home, I use the book to help me plan my workouts.
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